Individual Coaching
YOU HAVE MAGIC. YOU HAVE WISDOM. YOU KNOW INTELLECTUALLY THE MODALITIES, THE STORIES, THE PATTERNS. AND YET, "KNOWING" HASN'T FULLY CHANGED HOW YOU LIVE. IT ISN'T AT THE DEPTHS OF YOUR BONES YET, YET YOU FEEL THE ACHING IN THEM.
You work Hard, but your body is crying out for something else. A softer, more gentle way. Not because there is loss of power, but because you trust (or want to trust) there is power in the stillness too. You just aren’t quite sure how to get there. You may have even touched it in moments. Though it isn’t woven through the tapestry of your life.
Welcome love. Take a deep breath in, and let yourself rest here. Let yourself pause, breathe, slow down. We live in a world that often asks us to go go go, to be in the energy of Summer, all the time. We’ve forgotten we are nature, and we need time of rest, fallow, pause. We need to remember and embody our seasons.
To work with me one to one is to say yes to your very Soul.
It is to be willing to look at and not turn away from that which has held you hostage. That has kept the shackles of perfection, doing it right, being not enough, being too much, carrying the weight of unprocessed emotions and grief clinging to your cells. This work is deep, embodied, and touches upon generations of stories that you no longer need to carry.
It weaves soul, dream, shadow, grief, energy, somatic, and nature based work. It does not come from the mind, although we honor the mind as part of the whole. However, we bring our mind into right relationship with our heart. In our colonial culture we have given all the reigns to the mind, and it was never meant to carry that load. Here we remember that the heart is Queen/King/Royal badass and the mind is the trusted advisor. We shift the power dynamic into its rightful seat.
Every session looks different, and is unique to the moment. However, we always start with resonance. Resonance is what makes something felt, not just heard or seen.
In music, resonance is what allows sound to move through the body. A note doesn’t just exist in the air, it vibrates. And when it meets something in you that carries a similar frequency, your body responds. That’s why certain songs give you chills, bring tears, or open something you didn’t know was there. It’s not the lyrics alone. It’s the way the sound meets you, touches something already alive inside you, and amplifies it.
Nature works the same way.
When you step into a forest, sit by water, or feel the rhythm of wind, your system begins to entrain, to come into harmony with what is around you. Your breath slows. Your nervous system settles. You feel more yourself, without effort. Nothing is telling you to change. There’s no instruction. Just a quiet, steady coherence that your body recognizes and begins to mirror.
Resonance matters because it bypasses force. It doesn’t demand, it invites. It doesn’t override, it attunes. When something resonates, it reveals truth, not as an idea, but as a lived experience in the body. That’s why it’s so powerful. It brings you back into relationship with what is real, within you and around you. We do this together by breath, visualization, calling upon Mother Earth as guide and teacher, invoking the unseen support that is around you, and inviting your Soul to lead.
Your soul is our guide. For your Soul has the wisdom that is ready to be remembered.
Come, come, whoever you are, worshipper, wanderer, lover of leaving now come, come, whoever you are, this is not a caravan of despair. It doesn’t matter if you’ve broken your vows a thousand times before. Come. Come again, come. Come again come…~Rumi
Together, we enter the deeper layers:
The stories held in your body
The wounds carried through your lineage
The emotions waiting to be felt
The parts of you that have been exiled or silenced
I weave together:
Somatic and nervous system work
Energy and intuitive guidance
Grief work
Shadow work
Dream work
Ancestral healing
Soul retrieval
This is not surface-level coaching. This is soul reclamation. Lineage healing. A return to living, leading, and being from truth.
THIS IS NOT ABOUT FIXING, IT IS ABOUT REMEMBERING, AND IN THAT REMEMBRANCE YOU START TO:
Trust your whole body just as much as your mind
You move with your emotions instead of resisting them
You trust the support that is all around you, including the unseen
You live in alignment with what is true—not what is expected
Your magic and soul seep from your very skin
Your intuition and other ways of knowing come online even more and you stop overriding them
You let yourself rest, because you have a deep embodied knowing that all is ok and will get done.
You reclaim what is your birthright; to heal from the harm your ancestors caused AND reclaim their strengths and gifts
Since we follow your Soul, each package is slightly different for your needs and what your Soul knows. We co-create together what is in highest service. Sessions go from once a month, to weekly. Investment is on a sliding scale from $200-350 a session depending on the type of session and your financial needs.
This work is powerful and deep. It is not for the faint of heart. If you have the courage to become your whole self, to truly belong to YOU, this may be a powerful path for you. One I would be honored to guide and witness.
Feeling a call towards this work?
FAQ
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No. This is not therapy, though it can feel deeply therapeutic in the way it invites truth, emotion, and embodiment to move through you. This is coaching rooted in presence, somatic awareness, and relational depth, where we work with what is alive in your system in real time, rather than diagnosing or treating what has been named as pathology.
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No, you don’t need to identify as spiritual or have language for anything beyond the material world. What is needed is something simpler and more honest than that, a willingness to listen beyond the mind you’ve been conditioned to trust as the only authority. To be curious about your body. To notice what you feel, even when you can’t yet explain it. That is where this work begins.
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That is not only okay, it is often the most truthful starting place. Most people arrive here knowing something is shifting, but not yet having words for it. You don’t have to arrive with clarity. We listen together. We follow what your system reveals, what your body signals, what your life is already showing you. The path becomes clear through relationship, not certainty.
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There is no fixed timeline, because this work is not about completing a program, it’s about honoring the depth of your process. Some people work together for several months, others for a year or longer. We follow what your system is actually asking for, not what a structure says should happen. Depth determines duration.
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It can be, because you are meeting parts of yourself that have often been bypassed, protected, or left untouched. And yet it is never rushed or forced. Everything is guided with care, attunement, and deep respect for your system’s capacity. We work at what I call the pleasure point of growth—the edge where something in you is stretching, but not breaking. Where there is enough safety for truth to emerge, and enough truth for something real to shift.
